Although holidays are a fantastic time to indulge, they also mean that you must increase your oral care regimen to match your sugar intake. These tips will help you guard your teeth during holidays:
Drink Lots of Water
Consuming lots of water is beneficial for your teeth 24/7/365, but it is much more helpful when actively attempting to clear harmful stuff like sweets from your teeth and gums. Maintaining saliva function helps prevent dry mouth. Drinking water also helps prevent plaque and bacterial growth.
Go for Homemade Rather Than Prepacked
Processed sugars harm your teeth, as their smaller molecules make them relatively easy for bacteria to absorb. Choose homemade treats whenever you can. Remember, store-bought items are available all year, but not the cherry chocolate cake made by your great aunt.
Eat (or drink!) Sweets With Meals
Cookies seem on hand during most holiday seasons, so it can be easy to grab one or two between meals. Try to stop this urge. Not only will your waistline thank you, but so will your teeth, which require occasional breaks to save their enamel.
Wait at Least 30 Minutes Before Brushing Your Teeth Following Meals
Brushing your teeth after a lovely meal is generally a good idea, especially if you constantly indulge in sweets. Never, however, brush your teeth straight after eating sweets or drinking wine. Wait between thirty and sixty minutes to prevent brushing away your tooth enamel. If you need to, rinse your mouth with water while waiting.
Add Some Healthy Munchies
Are you craving a small treat after that enormous afternoon dinner during the family get-together? Pick something like cheese, almonds, or celery sticks. The fiber structure of celery, the calcium and phosphate in cheese, and the magnesium and crunchiness of almonds all offer teeth-protecting properties. Eat some pecans rather than another pecan pie. We promise your teeth will thank you!
You can keep your teeth healthy through any holiday sugar-filled gauntlet without cutting out all the delicacies you spend the rest of the year hoping for. Just treat your teeth with care and schedule a visit to our dental office for your six-month cleaning afterward.
About Us - Federal Way | 253 Dental Care Learn about 253 Dental Care in Federal Way, offering personalized dental care for your entire family. Meet our team today! 253 Dental Care, 32114 1st Ave S, STE 200, Federal Way, WA 98003 | (253) 838-9333 | 253dentalcare.com | 12/9/2024 | Page Terms:dentist Federal Way WA |
